Houston Ballet Nutrition Presentations
Meal and Snack Planning Fall Presentation
10/13/2017 HB Presentation
Weekly Meal and Snack Planning Template
10/13/17 HB Presentation
Houston Ballet Summer Intensive 2017
Below are all of the powerpoints from this year's Houston Ballet Summer Intensive - Enjoy!
Week 1
During week one, we discussed the basic principles of nutrition. This presentation reviews the macronutrients: carbohydrate, fat, and protein
Week 2
During week two, we learned more principles of nutrition. This presentation reviews the micronutrients: vitamins and minerals. We also reviewed hydration and caffeine.
Week 3
This week we discussed supplements, what they are, and how to be a savvy consumer.
Week 4
During week four we discussed food fads and trends.
Week 5
During Week 5, we discussed pre, during, and post recovery nutrition. We also discussed ideas for meals and snacks as well as reviewed the core concepts of the previous weeks.